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NATIONAL HERITAGE ACADEMIES
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NORTH DAYTON SCHOOL OF DISCOVERY
Monday, January 25, 2021
BRC - Breakfast K-12
FRUITY CHEERIOS^
Nutritional Info:
Calories:
120
Total Fat:
2
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
140
mg
Carbohydrates:
25
g
Fiber:
2
g
Sugar:
9
g
Protein:
3
g
Vitamin A:
400
IU
Vitamin C:
48
mg
Calcium:
80
mg
Iron:
3
mg
Maple Breakfast Square ^
Nutritional Info:
Calories:
110
Total Fat:
4
g
Saturated Fat:
1
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
40
mg
Carbohydrates:
17
g
Fiber:
1
g
Sugar:
6
g
Protein:
2
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
0
mg
Iron:
0
mg
Contains:
Egg, Soy, Wheat
Craisins
Nutritional Info:
Calories:
110
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
0
mg
Carbohydrates:
27
g
Fiber:
2
g
Sugar:
24
g
Protein:
0
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
0
mg
Iron:
0
mg
Blended Fruit Juice
Nutritional Info:
Calories:
60
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
10
mg
Carbohydrates:
14
g
Fiber:
0
g
Sugar:
13
g
Protein:
0
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
0
mg
Iron:
0
mg
Choice of Milk
Nutritional Info:
Calories:
121
Total Fat:
1
g
Saturated Fat:
1
g
Trans Fat:
0
g
Cholesterol:
8
mg
Sodium:
139
mg
Carbohydrates:
19
g
Fiber:
0
g
Sugar:
17
g
Protein:
8
g
Vitamin A:
493
IU
Vitamin C:
0
mg
Calcium:
302
mg
Iron:
0
mg
Contains:
Milk
LN - Lunch K-8
CHICKEN DUNKERS
W/PARMESAN MARINARA SAUCE ^
Nutritional Info:
Calories:
316
Total Fat:
17
g
Saturated Fat:
3
g
Trans Fat:
0
g
Cholesterol:
46
mg
Sodium:
805
mg
Carbohydrates:
22
g
Fiber:
1
g
Sugar:
0
g
Protein:
20
g
Vitamin A:
68
IU
Vitamin C:
0
mg
Calcium:
9
mg
Iron:
0
mg
Contains:
Milk, Soy, Wheat
Breadstick ^
Nutritional Info:
Calories:
100
Total Fat:
1
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
140
mg
Carbohydrates:
20
g
Fiber:
2
g
Sugar:
1
g
Protein:
4
g
Vitamin A:
0
IU
Vitamin C:
9
mg
Calcium:
20
mg
Iron:
1
mg
Contains:
Soy, Wheat
Corn
Nutritional Info:
Calories:
74
Total Fat:
1
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
0
mg
Carbohydrates:
17
g
Fiber:
2
g
Sugar:
2
g
Protein:
2
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
3
mg
Iron:
0
mg
Applesauce
Nutritional Info:
Calories:
51
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
2
mg
Carbohydrates:
14
g
Fiber:
1
g
Sugar:
12
g
Protein:
0
g
Vitamin A:
1
IU
Vitamin C:
1
mg
Calcium:
5
mg
Iron:
0
mg
Choice of Milk
Nutritional Info:
Calories:
121
Total Fat:
1
g
Saturated Fat:
1
g
Trans Fat:
0
g
Cholesterol:
8
mg
Sodium:
139
mg
Carbohydrates:
19
g
Fiber:
0
g
Sugar:
17
g
Protein:
8
g
Vitamin A:
493
IU
Vitamin C:
0
mg
Calcium:
302
mg
Iron:
0
mg
Contains:
Milk
Tuesday, January 26, 2021
BRC - Breakfast K-12
CINNAMON BUN ^
Nutritional Info:
Calories:
224
Total Fat:
8
g
Saturated Fat:
2
g
Trans Fat:
0
g
Cholesterol:
12
mg
Sodium:
142
mg
Carbohydrates:
36
g
Fiber:
3
g
Sugar:
13
g
Protein:
2
g
Vitamin A:
1420
IU
Vitamin C:
26
mg
Calcium:
168
mg
Iron:
6
mg
Contains:
Egg, Milk, Soy, Wheat
Applesauce Cup
Nutritional Info:
Calories:
51
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
2
mg
Carbohydrates:
14
g
Fiber:
1
g
Sugar:
12
g
Protein:
0
g
Vitamin A:
1
IU
Vitamin C:
1
mg
Calcium:
5
mg
Iron:
0
mg
Orange Juice
Nutritional Info:
Calories:
60
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
20
mg
Carbohydrates:
14
g
Fiber:
0
g
Sugar:
13
g
Protein:
0
g
Vitamin A:
0
IU
Vitamin C:
30
mg
Calcium:
0
mg
Iron:
0
mg
Choice of Milk
Nutritional Info:
Calories:
121
Total Fat:
1
g
Saturated Fat:
1
g
Trans Fat:
0
g
Cholesterol:
8
mg
Sodium:
139
mg
Carbohydrates:
19
g
Fiber:
0
g
Sugar:
17
g
Protein:
8
g
Vitamin A:
493
IU
Vitamin C:
0
mg
Calcium:
302
mg
Iron:
0
mg
Contains:
Milk
LN - Lunch K-8
TURKEY TACOS
Nutritional Info:
Calories:
106
Total Fat:
4
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
38
mg
Sodium:
204
mg
Carbohydrates:
3
g
Fiber:
0
g
Sugar:
3
g
Protein:
14
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
60
mg
Iron:
2
mg
Contains:
Soy
Wild White Nacho Doritos^
Nutritional Info:
Calories:
130
Total Fat:
5
g
Saturated Fat:
1
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
170
mg
Carbohydrates:
20
g
Fiber:
2
g
Sugar:
0
g
Protein:
2
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
40
mg
Iron:
0
mg
Contains:
Milk
Fiesta Beans
Nutritional Info:
Calories:
179
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
525
mg
Carbohydrates:
33
g
Fiber:
8
g
Sugar:
2
g
Protein:
11
g
Vitamin A:
85
IU
Vitamin C:
1
mg
Calcium:
65
mg
Iron:
3
mg
Salsa Cup
Nutritional Info:
Calories:
31
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
96
mg
Carbohydrates:
6
g
Fiber:
1
g
Sugar:
0
g
Protein:
1
g
Vitamin A:
141
IU
Vitamin C:
3
mg
Calcium:
0
mg
Iron:
2
mg
Mixed Fruit
Nutritional Info:
Calories:
52
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
5
mg
Carbohydrates:
12
g
Fiber:
1
g
Sugar:
10
g
Protein:
2
g
Vitamin A:
5
IU
Vitamin C:
3
mg
Calcium:
5
mg
Iron:
0
mg
Choice of Milk
Nutritional Info:
Calories:
121
Total Fat:
1
g
Saturated Fat:
1
g
Trans Fat:
0
g
Cholesterol:
8
mg
Sodium:
139
mg
Carbohydrates:
19
g
Fiber:
0
g
Sugar:
17
g
Protein:
8
g
Vitamin A:
493
IU
Vitamin C:
0
mg
Calcium:
302
mg
Iron:
0
mg
Contains:
Milk
Wednesday, January 27, 2021
BRC - Breakfast K-12
CHERRY BREAKFAST BAR^
Nutritional Info:
Calories:
160
Total Fat:
6
g
Saturated Fat:
1
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
125
mg
Carbohydrates:
27
g
Fiber:
2
g
Sugar:
9
g
Protein:
3
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
12
mg
Iron:
1
mg
Contains:
Soy, Wheat
Mozzarella Cheese Stick
Nutritional Info:
Calories:
80
Total Fat:
5
g
Saturated Fat:
3
g
Trans Fat:
0
g
Cholesterol:
15
mg
Sodium:
200
mg
Carbohydrates:
0
g
Fiber:
0
g
Sugar:
0
g
Protein:
7
g
Vitamin A:
200
IU
Vitamin C:
0
mg
Calcium:
200
mg
Iron:
0
mg
Contains:
Milk
Fresh Apple
Nutritional Info:
Calories:
64
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
1
mg
Carbohydrates:
17
g
Fiber:
3
g
Sugar:
13
g
Protein:
0
g
Vitamin A:
4
IU
Vitamin C:
6
mg
Calcium:
7
mg
Iron:
0
mg
Choice of Milk
Nutritional Info:
Calories:
121
Total Fat:
1
g
Saturated Fat:
1
g
Trans Fat:
0
g
Cholesterol:
8
mg
Sodium:
139
mg
Carbohydrates:
19
g
Fiber:
0
g
Sugar:
17
g
Protein:
8
g
Vitamin A:
493
IU
Vitamin C:
0
mg
Calcium:
302
mg
Iron:
0
mg
Contains:
Milk
LN - Lunch K-8
*NEW ITEM*
Nutritional Info:
Calories:
0
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
0
mg
Carbohydrates:
0
g
Fiber:
0
g
Sugar:
0
g
Protein:
0
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
0
mg
Iron:
0
mg
PEPPERONI PIZZA MAC
Nutritional Info:
Calories:
341
Total Fat:
11
g
Saturated Fat:
6
g
Trans Fat:
0
g
Cholesterol:
37
mg
Sodium:
1007
mg
Carbohydrates:
40
g
Fiber:
2
g
Sugar:
10
g
Protein:
20
g
Vitamin A:
115
IU
Vitamin C:
1
mg
Calcium:
321
mg
Iron:
2
mg
Contains:
Milk, Soy, Wheat
Broccoli
Nutritional Info:
Calories:
25
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
23
mg
Carbohydrates:
4
g
Fiber:
3
g
Sugar:
1
g
Protein:
3
g
Vitamin A:
49
IU
Vitamin C:
53
mg
Calcium:
53
mg
Iron:
1
mg
Diced Peaches
Nutritional Info:
Calories:
55
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
1
mg
Carbohydrates:
13
g
Fiber:
1
g
Sugar:
12
g
Protein:
2
g
Vitamin A:
0
IU
Vitamin C:
4
mg
Calcium:
2
mg
Iron:
0
mg
Choice of Milk
Nutritional Info:
Calories:
121
Total Fat:
1
g
Saturated Fat:
1
g
Trans Fat:
0
g
Cholesterol:
8
mg
Sodium:
139
mg
Carbohydrates:
19
g
Fiber:
0
g
Sugar:
17
g
Protein:
8
g
Vitamin A:
493
IU
Vitamin C:
0
mg
Calcium:
302
mg
Iron:
0
mg
Contains:
Milk
Thursday, January 28, 2021
BRC - Breakfast K-12
RASPBERRY YOGURT
Nutritional Info:
Calories:
80
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
65
mg
Carbohydrates:
15
g
Fiber:
0
g
Sugar:
12
g
Protein:
4
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
150
mg
Iron:
0
mg
Contains:
Milk
Granola ^
Nutritional Info:
Calories:
130
Total Fat:
4
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
30
mg
Carbohydrates:
20
g
Fiber:
2
g
Sugar:
6
g
Protein:
3
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
12
mg
Iron:
1
mg
Fresh Banana
Nutritional Info:
Calories:
105
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
1
mg
Carbohydrates:
27
g
Fiber:
3
g
Sugar:
14
g
Protein:
1
g
Vitamin A:
23
IU
Vitamin C:
10
mg
Calcium:
6
mg
Iron:
0
mg
Grape Juice
Nutritional Info:
Calories:
60
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
15
mg
Carbohydrates:
14
g
Fiber:
0
g
Sugar:
13
g
Protein:
0
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
0
mg
Iron:
0
mg
Choice of Milk
Nutritional Info:
Calories:
121
Total Fat:
1
g
Saturated Fat:
1
g
Trans Fat:
0
g
Cholesterol:
8
mg
Sodium:
139
mg
Carbohydrates:
19
g
Fiber:
0
g
Sugar:
17
g
Protein:
8
g
Vitamin A:
493
IU
Vitamin C:
0
mg
Calcium:
302
mg
Iron:
0
mg
Contains:
Milk
LN - Lunch K-8
PANCAKES & SAUSAGE ^
Nutritional Info:
Calories:
290
Total Fat:
14
g
Saturated Fat:
4
g
Trans Fat:
0
g
Cholesterol:
40
mg
Sodium:
400
mg
Carbohydrates:
28
g
Fiber:
3
g
Sugar:
6
g
Protein:
15
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
89
mg
Iron:
2
mg
Contains:
Egg, Milk, Soy, Wheat
Potato Wedges
Nutritional Info:
Calories:
150
Total Fat:
4
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
50
mg
Carbohydrates:
25
g
Fiber:
3
g
Sugar:
0
g
Protein:
3
g
Vitamin A:
0
IU
Vitamin C:
6
mg
Calcium:
0
mg
Iron:
1
mg
Contains:
Soy
Apple-Cranberry Juice
Nutritional Info:
Calories:
60
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
15
mg
Carbohydrates:
13
g
Fiber:
0
g
Sugar:
12
g
Protein:
0
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
0
mg
Iron:
0
mg
Syrup
Nutritional Info:
Calories:
80
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
10
mg
Carbohydrates:
20
g
Fiber:
0
g
Sugar:
10
g
Protein:
0
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
0
mg
Iron:
0
mg
Ketchup
Nutritional Info:
Calories:
10
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
45
mg
Carbohydrates:
2
g
Fiber:
0
g
Sugar:
1
g
Protein:
0
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
0
mg
Iron:
0
mg
Choice of Milk
Nutritional Info:
Calories:
121
Total Fat:
1
g
Saturated Fat:
1
g
Trans Fat:
0
g
Cholesterol:
8
mg
Sodium:
139
mg
Carbohydrates:
19
g
Fiber:
0
g
Sugar:
17
g
Protein:
8
g
Vitamin A:
493
IU
Vitamin C:
0
mg
Calcium:
302
mg
Iron:
0
mg
Contains:
Milk
Friday, January 29, 2021
BRC - Breakfast K-12
FROSTED FLAKES ^
Nutritional Info:
Calories:
110
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
170
mg
Carbohydrates:
24
g
Fiber:
1
g
Sugar:
8
g
Protein:
1
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
60
mg
Iron:
5
mg
Contains:
Wheat
Vanilla Waffle Square ^
Nutritional Info:
Calories:
110
Total Fat:
4
g
Saturated Fat:
1
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
40
mg
Carbohydrates:
17
g
Fiber:
1
g
Sugar:
5
g
Protein:
2
g
Vitamin A:
0
IU
Vitamin C:
0
mg
Calcium:
0
mg
Iron:
0
mg
Contains:
Egg, Soy, Wheat
Fresh Apple
Nutritional Info:
Calories:
64
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
1
mg
Carbohydrates:
17
g
Fiber:
3
g
Sugar:
13
g
Protein:
0
g
Vitamin A:
4
IU
Vitamin C:
6
mg
Calcium:
7
mg
Iron:
0
mg
Choice of Milk
Nutritional Info:
Calories:
121
Total Fat:
1
g
Saturated Fat:
1
g
Trans Fat:
0
g
Cholesterol:
8
mg
Sodium:
139
mg
Carbohydrates:
19
g
Fiber:
0
g
Sugar:
17
g
Protein:
8
g
Vitamin A:
493
IU
Vitamin C:
0
mg
Calcium:
302
mg
Iron:
0
mg
Contains:
Milk
LN - Lunch K-8
PIZZA DIPPERS ^
Nutritional Info:
Calories:
280
Total Fat:
12
g
Saturated Fat:
5
g
Trans Fat:
0
g
Cholesterol:
20
mg
Sodium:
560
mg
Carbohydrates:
28
g
Fiber:
2
g
Sugar:
4
g
Protein:
18
g
Vitamin A:
2000
IU
Vitamin C:
0
mg
Calcium:
360
mg
Iron:
2
mg
Contains:
Egg, Milk, Soy, Wheat
Marinara Dipping Sauce
Nutritional Info:
Calories:
76
Total Fat:
4
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
305
mg
Carbohydrates:
9
g
Fiber:
0
g
Sugar:
0
g
Protein:
2
g
Vitamin A:
16
IU
Vitamin C:
0
mg
Calcium:
5
mg
Iron:
0
mg
Contains:
Milk, Soy
Green Beans
Nutritional Info:
Calories:
30
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
2
mg
Carbohydrates:
6
g
Fiber:
2
g
Sugar:
2
g
Protein:
1
g
Vitamin A:
21
IU
Vitamin C:
10
mg
Calcium:
33
mg
Iron:
1
mg
Fresh Orange
Nutritional Info:
Calories:
61
Total Fat:
0
g
Saturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
0
mg
Carbohydrates:
15
g
Fiber:
3
g
Sugar:
12
g
Protein:
1
g
Vitamin A:
14
IU
Vitamin C:
69
mg
Calcium:
52
mg
Iron:
0
mg
Choice of Milk
Nutritional Info:
Calories:
121
Total Fat:
1
g
Saturated Fat:
1
g
Trans Fat:
0
g
Cholesterol:
8
mg
Sodium:
139
mg
Carbohydrates:
19
g
Fiber:
0
g
Sugar:
17
g
Protein:
8
g
Vitamin A:
493
IU
Vitamin C:
0
mg
Calcium:
302
mg
Iron:
0
mg
Contains:
Milk
ALLERGEN WARNING: INGREDIENTS ARE SUBJECT TO CH